Megan gilmore instant pot recipes

Karen

Jun 25, 2025

8 min read

Blend until smooth. Use a thermometer or a clean finger to judge when the coconut milk has reached 110-115ºF.

Instant Pot Lentil Curry

Transfer the cooked vegetables and spices to the bowl of your slow cooker, then add in the pumpkin, 2 tablespoons of maple syrup, 2 cups of water, and 2 teaspoons of salt.Roasted vegetable bowls from The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker (page 110) by Megan . Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals . In a large bowl, whisk together the orange zest, orange juice, olive oil, vinegar, honey, mustard, pepper, and remaining 1/2 teaspoon of salt.This flavorful and healthy Instant Pot Pad Thai Stir Fry from Hummus Sapien (reprinted from The Fresh & Healthy Instant Pot Cookbook, by Megan Gilmore) . Secure the lid and move the steam release valve to Sealing. Saute the onion and bell pepper until softened, about 5 minutes. The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore. Line a 7-inch round pan with parchment paper.Instant Vegetable Medley.

Prep Time: 8 mins.Megan Gilmore shows how to make one of her Instant Pot recipes from her cookbook, 'The Fresh & Healthy Instant Pot Cookbook.

Instant Vegetable Medley

Healthy Instant Pot Recipes

In a skillet over medium-high heat, saute the onion in a tablespoon of olive oil until it starts to soften, about 5 minutes. The Vegan Instant Pot Cookbook by Nisha Vora.Instant Pot Directions: No oil is needed for this method.Flourless Brownies. Instant Pot Black Beans (No Soaking Required!) Detoxinista.

Stir for 5 minutes until the vegetables soften. Instead of waiting for water to boil on the stove, or making sure it doesn’t burn to the bottom, you just add the quinoa and water, press a button, and walk away.Here are the general cooking times I’ve come up with after months of testing recipes for my healthy Instant Pot Cookbook.

Megan's Wild Rice & Kale Salad Recipe

There are gluten-free options for each recipe, and all .95 from 89 votes. Yes, your Instant Pot can do that, too! This pressure cooker can make a fruit compote if you’re feeling something sweet, and salsa if you’re feeling a .This delicious steel-cut oatmeal recipe comes from Megan Gilmore’s cookbook, The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light .In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. Instant Pot Quinoa. Servings: 12 (roughly 40 ounces)

Instant Pot Quinoa (Fool Proof!)

Transfer the quinoa to the Instant Pot and cover with 1 cup of fresh water.Instant Pot Salmon & Broccoli Recipe

Speedy Sweet Potato Curry

For those who want more guidance on food combining, be sure to grab Everyday Detox and No Excuses Detox, for 200 recipes that are clearly labeled, along with properly combined meal . To the Instant Pot inner pot, add the garlic, cauliflower florets, cashews, cannellini beans, vegetable broth, thyme, rosemary, bay leaf, nutritional yeast, 1 ¾ teaspoons kosher salt, and black pepper to taste.

Curry Chicken Soup (Stove or Instant Pot!)

Regular Pasta (semolina; durum wheat): 3 minutes high pressure, 10 minute natural release.

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16 Instant Pot Recipes You Should Definitely Be Cooking

Critiques : 1,8K

Instant Pot Coconut Milk Yogurt (Vegan!)

Add the pasta to the bowl of your Instant Pot, and pour the sauce over the top. 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker.

Instant Pot Salmon & Broccoli With Soy-Ginger Dressing

Shopping List; Ingredients; Notes (0) Reviews (0) asparagus Brussels sprouts cucumbers ground cumin kale sweet potatoes tahini quinoa cherry tomatoes .) Use a whisk to combine the soup ingredients, and if the mixture is looking very thick, add 1 more cup of water .

Cookbooks

The book contains 75 recipes for light meals to make in your electric .In The Fresh and Healthy Instant Pot Cookbook, certified nutritionist and author Megan Gilmore presents recipes for simple weeknight meals from morning to .

Ships to USA and Canada. Secure the Instant Pot lid and set the Pressure Release to Sealing. In a large bowl, combine the almond butter, coconut sugar, cacao powder, egg, salt, baking soda, and vanilla and stir well to create a thick batter.0 • 2 Ratings; $12.How to Make Quinoa Burrito Bowls. The meat is fork-tender and . Pressure-Cooker Melt-in-Your-Mouth Chuck Roast. How to cook wild rice on the stovetop: Bring a large pot of water to boil.You can speed the process by placing the instant pot bowl in an ice water bath, but be sure that it doesn't cool too much.Transfer the rice to a fine-mesh strainer to drain any excess water.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from .This recipe comes from The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore.5/5(13)

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Select Manual/Pressure Cook to cook on high pressure for 1 minute.The Fresh and Healthy Instant Pot Cookbook 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker. Press the Sauté button on your Instant Pot and add a drizzle of olive oil into the pot. Place the chicken thighs on top and sprinkle them with 1 teaspoon of salt. Stir to combine.98 Instant Pot Recipes that Put Your Pressure Cooker to Work. When the cooking cycle is complete, let the pressure naturally release for 3 minutes, then move the steam release valve to Venting. Pressurize Time:: 10 mins.This quick step will remove any bitterness and help the quinoa cook more evenly.Buy The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker Illustrated by Megan Gilmore (ISBN: 9780399582615) from Amazon's Book Store. Add the onion, carrots, celery, garlic, ginger, curry, broth, and lentils to the Instant Pot and give the mixture a stir. Of all the Instant Pot cookbooks I’ve read and owned, Megan Gilmore’s is my number one .Instant® is a well-known brand of kitchen and home appliances.99; Publisher Description . Our best Instant Pot .Roasted vegetable bowls from The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker (page 110) by Megan Gilmore. Once the coconut milk has cooled to the proper temperature, add in the probiotic powder and stir well.How To Make Potatoes in the Instant Pot; How To Make Buttery Corn on the Cob in the Instant Pot; How To Make Ribs in the Instant Pot; How to Make Tender and .Press the Sauté button on your Instant Pot, and add in the olive oil. By :The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore. Find pressure cookers, air purifiers, air fryers & cookware. Add the rinsed rice and continue boiling, reducing the heat as necessary to prevent overflow, until the rice is pleasantly . These brownies are lower in sugar and fat than traditional brownies, but they still taste .

Instant Pot Pasta (Regular & Gluten-Free Noodles)

Salmon is an excellent source of protein and omega-3 fatty acids, and it . Retrouvez The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker et des millions de livres en stock sur Amazon. (Use less salt if you choose to use vegetable broth, instead. Steamed vegetables are one .There are 75 recipes total, so there’s something here for everyone. In a high-speed blender combine the cashews, 2 cups of water, nutritional yeast, salt, lemon juice, vinegar, and nutmeg. Cook Time: 20 mins.

Press the Off/Cancel button on your machine and immediately pour in the water. Use the Manual or Pressure Cook button on your machine to cook at high pressure for 1 minute. Megan Gilmore is a certified nutritionist consultant (CNC) and busy mom of 2, sharing easy and affordable recipes to make healthy living more . With no added oil or sugar, it's a healthy & easy pasta sauce recipe! Print Recipe Pin Recipe Rate Recipe.

Review: The Fresh & Healthy Instant Pot Cookbook

Add in the garam masala, cumin, coriander, paprika, cinnamon, ginger, cayenne and stir for one more minute, just until fragrant. This INSTANT POT SPAGHETTI SAUCE is made with fresh tomatoes in just about 30 minutes. Total Time: 38 mins.

Instant Pot Egg Roll in a Bowl

Achetez neuf ou d'occasionDrain the cashews and discard the soaking water. Press the Off button right away, so the garlic won't burn. Whole Wheat Pasta: 3 to 4 minutes high pressure, 10 minute natural release. If you love easy & approachable healthy recipes, you’re going to love my cookbooks! Below you’ll find details for each of my 3 published cookbooks.Browse hundreds of healthy recipes, made with easy ingredients that you probably already have on hand.This recipe comes from The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore, to which I added some notes. Stir briefly until the spices smell fragrant.

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Soy-Ginger Salmon with Broccoli

By Megan Gilmore. Press the “Off/Cancel” button and add the curry powder, garlic, and ginger.

Instant Vegetable Medley

Talk about comfort food! This melt-in-your-mouth roast feels like a warm hug.From basics like Instant Pot Hard-Boiled Eggs and Instant Pot Chicken Breast to hearty family meals like Instant Pot Pot Roast or Instant Pot Chili, you can count on these .comRecommandé pour vous en fonction de ce qui est populaire • Avis

Instant-Pot Recipes with Megan Gilmore

comMeal Prep Recipes (30 minutes or less!) - Detoxinistadetoxinista.